Designed by University of Virginia Professor Diane Whaley, PhD, a national sport and exercise psychology expert, FitQuiz.com helps consumers choose a fitness center that is closely aligned with their exercise needs in terms of programming, staff, fitness level and other researched factors. By better aligning fitness center values and personal preferences, consumers are better able to adhere to a routine and reach their fitness goals.

“FitQuiz.com provides individuals interested in joining a fitness facility with criteria to help determine how well the chosen facility meets their needs,” said Dr. Whaley. “Answering the FitQuiz.com questions should help raise awareness about an individual’s fitness center preferences, thereby increasing his or her chances of fulfilling personalized fitness goals.”

In conjunction with 1-2-3 Fit, a new fitness center option that focuses on simple, customized exercise plans, Dr. Whaley researched both internal and external factors that contribute to an individual’s fitness behavior. Using results from this research, Dr. Whaley developed five core FitQuiz.com categories, each with specific questions designed to help consumers better understand and fulfill their fitness center needs. Each of the five FitQuiz.com categories addresses one of the factors Dr. Whaley defined in her research, including:

• Describe Yourself: Examines specific exercise personality traits
• Exercise Environment: Addresses an individual’s ideal exercise scenario
• Health and Fitness Status: Helps to determine current physical prowess
• Goals and Measurement: Addresses motivation behind establishing a fitness routine
• Time Management: Helps to set a realistic schedule for working out

“We understand that everyone is motivated by different things when it comes to working out,” said Brooksy Smith, CEO of 1-2-3 Fit. “It’s important for all consumers to select a gym or health club that provides a range of services to meet these individual needs and we’re excited to work with Dr. Whaley to help ease that selection process.”